Cognitive Behavioural Therapy | Bio-Resonance Practitioner

Archive for Cognitive Behavioural Therapy

How To Get Rid of Yeast Infections…

Belinda xox | January 25, 2012 | No comments

Yeast infections result from an overgrowth of yeast in the body. It begins in the intestines, where the Candida organism exists normally in small amounts, but it can frequently spread elsewhere in the body.

Left unchecked, yeast can change to its fungal form and multiply rapidly

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These symptoms include:

Abdominal pain and bloating
Mouth ulcers
Nervous Anxiety
skin rashes and eczema
urgent need to urinate
digestion problems
weakness
genital itching and rash
vaginal or penile discharge
burning urination
low energy
infection

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Diet, Emotional Freedom Technique, Health and Wellness, Holistic Health, Irritable Bowel Syndrome, LifeStyle, Quantum Bio-Resonance, Smoking Cessation | Tags: how to cure yeast infections, symptoms of yeast infections, vaginal yeast infections

IBS Relief: Bio-Resonance with TENS Therapy Blackheath SE3

Belinda xox | January 13, 2012 | No comments

Pain Relief with TENS Therapy

What is Quantum Magnetic Resonance Testing?

The Quantum Magnetic Resonance Analyzer replaces the need for ultrasonic, nuclear magnetic resonance or radiography for various health related conditions. Simply by holding sensors in your palm, health data will be collected within minutes from various body systems.

The magnetic resonance analyzer offers new advantages in the field of material analysis. It has been shown that the applicability of such an analyzer exceeds the range of tissue analysis and other medical applications. The magnetic resonance analyzer measures the degree and type of response of a matter under test, and by comparison with reference matter it assists in recognizing deviations from the desired response.

Quantum Magnetic Analyzer:

Principle of Analysis
Human body is an aggregate of numerous cells, which continuously grow, develop, split, regenerate and die. By splitting up, cells renew themselves. For adults, about 25 million cells are splitting up every second and blood cells are constantly renewing at a rate of about 100 million per minute.

In the process of cellular split-up and renewal, the charged bodies of nucleus and extra nuclear electrons as the basis unit of a cell are moving and changing ceaselessly at a high speed as well, emitting electromagnetic waves without interruption.

The signals of electromagnetic waves emitted by human bodies represent the specific condition of human body and therefore, different signals of electromagnetic waves will be emitted by the conditions of good health, sub-health, diseases, etc. The conditions of life can be analyzed if such specific electromagnetic wave signals can be analyzed.

The quantum resonant magnetic analyzer is a new instrument to analyze such phenomenon. The weak magnetic frequency and energy of human body are collected by holding the sensor, and after amplification by the instrument and treatment by the built-in micro-processor, the data are compared with the standard quantum resonant spectrum of diseases, nutrition and other indicators incorporated in the instrument to judge whether the sample waveforms are irregular using the Fourier approach.

Analysis and judgment can thus be made on health condition and main problems of the tester based on the result of waveform analysis, as well as standard protective and curative proposals.

Analysis
The method of quantum resonant magnetic analysis is an emerging rapid, accurate and non-invasive spectral testing method and particularly suitable for comparison of curative effects medicine and health products, and check of sub-health conditions. The main analysis items are over 30, including cardiovascular and cerebrovascular condition, bone mineral density, trace elements, blood lead, rheumatism, lung and respiratory tract, nephropathy, blood sugar, stomach and intestines, liver and gall, cranial nerves, gynecology, prostate, bone disease, the trace elements of selenium, iron, zinc and calcium, etc.

Functional Characteristics
Prediction without symptoms: With only 10 or so cells of pathological change, the analyzer can capture the change pathological changes of cells and predict the precursor of disease. By taking health-care actions at this moment, you will be enabled to effectively prevent the various chronic diseases.

Speed and accuracy: Multiple indicators of your health can be obtained within minutes. This analysis method is designed to save your time and energy. The database of the analysis system has been established with scientific method, strict health statistic treatment and demonstration of a large number of clinical cases, leading thus to a high analysis accuracy.

Non-invasive and painless: The analysis will tell you the condition of your health without hemanalysis or radiography.

Simple and convenient: It is easy in operation and in general, people will be able to analyze and interpret the result through short-term training. Health check can be performed in any place and at any time, saving the time of patients. The cost for analysis is adequate and can be accepted by most consumers.

Test Profile:
1. Basic Physical Quality Analysis
2. Blood Sugar Analysis
3. Bone Disease Analysis
4. Bone Mineral Density Analysis
5. Brain Nerve Analysis
6. Cardiovascular and Cerebrovascular Analysis
7. Gallbladder Function Analysis
8. Gastrointestinal Function Analysis
9. Gynecology Analysis
10. Human Toxin Analysis
11. Kidney Function Analysis
12. Liver Function Analysis
13. Lung Function Analysis
14. Pancreatic Function Analysis
15. Rheumatoid Bone Disease Analysis
16. Trace Elements Analysis (Ca+, Fe, Se, Pb, Zn, Vitamin, etc.)
17. Male sexual function Analysis
18. Gynecology Analysis
19. Skin Analysis
20. Endocrine System Analysis
21. Immune System Analysis

TENS Therapy:

Definition of TENS Therapy
TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a method of pain relief.

Description of TENS Therapy
In TENS therapy, electrodes are placed on the skin, either directly over the painful area or more commonly, at key points along the nerve pathway. A small, battery-powered generator emits a milli-amp (one thousandth of an ampere) of electricity through lead wires to the electrodes.

Consultation:

Initial Consultation: FREE

20 Minutes: £30

50 Minutes: £65 including comprehensive report

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Emotional Freedom Technique, Health and Wellness, Holistic Health, Irritable Bowel Syndrome, Quantum Bio-Resonance | Tags: Biofeedback therapy Blackheath, Blackheath Bioresonance Practitioner, Blackheath Bioresonance therapy, Pain Relief and TENS Therapy, TENS Therapy

Overcoming Anxiety and Insomnia

Belinda xox | October 7, 2011 | 2 comments

Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break.

A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norwa, shows that chronic insomnia increases your odds of having anxiety disorders. So, treating chronic insomnia may be one way to alleviate feelings of anxiousness.

Although many people have suffered insomnia in certain periods of their lives, chronic insomnia is characterized by one month or more of having trouble falling asleep, waking up too early or overall poor quality of sleep. It affects 10 percent of adults in the US.

To fight chronic insomnia, first check with a doctor to ensure that certain conditions like heart disease, diabetes, epilepsy, pregnancy, menopause or arthritis aren’t the cause of the problem. Certain medications may also negatively affect healthy sleep.

Seek any psychological factors that are affecting your rest. For example, one major sign of depression is not being able to go back to sleep after waking up too early. So, in this case, treating your depression may also help with your insomnia.

One way to deter both anxiety and insomnia is to cut down on caffeine and alcohol. Coffee is the obvious culprit when it comes to too much caffeine but you also want to avoid tea, soft drinks, chocolate and certain medications. While you may fall asleep quickly after drinking alcohol, your sleep will be light and fragmented.

Calcium enhances sleep, as do B vitamins and magnesium.

And then there’s smoking. . .nicotine increases blood pressure, speeds up the heart rate and stimulates brain activity. . .not what you want when you’re trying to get a good night’s sleep.

Another way to kick the insomnia is by getting exercise. You don’t have to jump gung-ho into a gym or athletic club, though. Just a 20 minute walk every day (or even 3/4 times a week) can help. The best time to exercise is in the late afternoon. Do not exercise just before bed–that would be counter-productive as exercise stimulates your body.

The right environment and position is also condusive to sleep. Your room should be as dark as possible. Any kind of light, and especially blinking, flashing lights or lights from the TV, are disruptive to sleep. You can also try wearing a mask to block out light although some find this to be uncomfortable. A white noise maker is a way to block out bumps in the night or other sounds that could wake you up. Temperature is also important. Make sure that your thermostat is set at a comfortable position for you when you’re covered in blankets.

If you’ve tried everything and you still can’t sleep, try not to get stressed out about it. This just makes matters worse. Try to do something calming like reading or taking a warm bath and go back to bed as soon as you start feeling sleepy.

The above information about anxiety and insomnia does not substitute medial advice given by a health professional.

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Emotional Freedom Technique, Health and Wellness, Irritable Bowel Syndrome, Smoking Cessation | Tags: Anxiety and Depression, Anxiety Disorders, Anxiety Treatments, Bexley Overcoming Post Natal Stress, Clinical Features of Panic Disorders, Greenwich overcoming anxiety disorder, IBS colon cleanse, IBS Nutrition, IBS Relief, IBS Symptoms, IBS treatment, sleep disorder, Symptoms of Anxiety

Blackheath SE3: Weight Loss Support Group

Belinda xox | September 14, 2011 | 3 comments

Join my Weight Loss Support Group in Blackheath & Greenwich

Lose Weight so you can;

Look Great
Feel Better
Reduce Your Risk for DISEASE
Start Tracking your daily calories

Our Goal:

Get connected
Set SMART Goals
Share ideas
Keep it light and make it FUN

Suggested Topics:

Stress Management
Fitness
Nutrition
Weight Management
Smoking Cessation
Cancer Prevention
Alcohol Awareness

Classes:

Blackheath on Wednesdays: 10:30 – 11:30 am
Greenwich on Fridays: 10:30 – 11:30 am

Get in Touch for more information mailto:onlineflp[at]gmail[dot]com

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Diet, Emotional Freedom Technique, Featured, Health and Wellness, Holistic Health, Irritable Bowel Syndrome, LifeStyle, Smoking Cessation | Tags: Blackheath LifeCoach, Foreverliving Products Blackheath, Greenwich Weight Loss Support Group, Greenwich Wellness Coach, Weight Loss Support Group Blackheath, Wellness Coach Greenwich

Relaxation Techniques for Stress Management

Belinda xox | September 14, 2011 | 4 comments

Relaxing in the Midst of Stress

Stress management is an important practice that most people nowadays need to learn. With a fast paced working environment, people are constantly subjected to tremendous pressure that result to unpleasant levels of stress in their lives. You need to be able to cope quickly with the amount of stress that you have to deal with since it produces several negative effects on your body in mind.

First off, stress can cause your performance to drop because of your inability to focus on the tasks at hand. Stress can also affect your health and body. Oftentimes, stress can escalate into depression or anxiety. Relaxation is one of the best techniques used to cope with and reduce the symptoms of stress. Relaxation methods have been utilized for stress management during ancient times and they prove to be as effective today. Therefore, learning how to relax in the midst of too much stress in your everyday life will mean a world of difference.

Starting a Relaxation Practice

As with anything, starting a relaxation practice is often the biggest hurdle that people are faced with. Once you begin to notice that you seem to quickly lose energy and constantly change your mood, then maybe it’s time to re-evaluate yourself because this can be all caused by stress. There are several relaxation activities that help combat stress in your life whether as simple as deep breathing, stretching or meditation, to more advanced relaxation methods such as yoga or tai chi.

To experience the full benefits of such relaxation methods, you need to take time each day to perform them. Only then would you be able to harness its relieving power so you can benefit from stress relief. It does not have to take so much of your time each day, maybe at least 10 minutes to as much as 20 minutes is enough for stress management.

For better success at developing this practice, take note of the following tips:

• Determine a given schedule for each day when you can perform these relaxation exercises. If possible, schedule once or twice a day, whichever is most convenient for you. Then, make sure you follow your schedule strictly.
• Refrain from scheduling your relaxation practices near bedtime since you’re sleepiness could get in the way.
• Never opt for an exercise method that could stress you out all the more. Find a level of practice that are most comfortable and feel relaxed with.

Stress Relief Through Deep Breathing

This is one of the easiest and simplest exercise you can perform to achieve stress relief. This would allow fresh air to get into your lungs. To perform effective deep breathing, follow these methods:

• Sit straight with one hand on your chest and the other on your stomach.
• Breathe through your nose, enough to make your stomach rise. Make sure that your chest produce little movements.
• Use your mouth to exhale and push the air out with as much force as possible.
• Repeat the same process. Take note of the rise and fall of your lower abdomen.

Muscle Relaxation, Yoga and Meditation

For further stress relief, you can perform different relaxation methods that involve your muscles and mind. In muscle relaxation, your objective is to tense and relax the various muscle groups in your body. To do this, find a comfortable position and start by taking slow and deep breaths. Then, create tension on your body by squeezing them tightly while counting slowly until its time to let go. Focus on the release of the tension in a specific body part until you feel relaxed. When doing this, start from foot and eventually move upwards.

Yoga and meditation are also two other techniques used in stress management methods. These are associated with slow and steady movements, as well as gentle stretching. This practice is best for relieving tension in the body and mind, which is why it is recommended for stress relief practices.

Join our Weight Loss Support Group.

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Emotional Freedom Technique, Health and Wellness, Smoking Cessation | Tags: : Stress Management London SE3, Avon Independent Distributors London Blackheath, Bexley Overcoming Post Natal Stress, Blackheath personal Coach, Blackheath Wellness Coach, Cognitive Behavioural Coaching Greenwich, Greenwich Cognitive Behavioural Therapy, LifeCoach Blackheath, Overcoming Stress SE3

Different Kinds of Stress

Belinda xox | September 7, 2011 | 2 comments

The Many Faces of Stress

Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type of stress have different approaches to treatment.

Basically, there are three known types of stress: acute stress, episodic acute stress, and chronic stress. However, a fourth kind – psychological stress – is also becoming more prevalent and is considered as a legitimate type of stress.

Acute Stress

This is the most common form of stress, which results from the pressures one is subjected to in their everyday life. In small doses of acute stress, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform their best.

The symptoms for this type of stress are easily recognizable and mostly affects a person only in a short term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.

Episodic Acute Stress

As mentioned above, acute stress is quite common to most people. However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves then their initial environment. This also explains why they find the workplace quite a stressful environment.

Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always project something wrong would happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.

Chronic Stress

This is the type of stress that wears one out. Plus, it builds up over time and can produce long-term effects on a person, whether emotionally or physically. Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives.

One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of. Thus, it makes treating this condition difficult because it is often ignored by the person affected by it. It can, however, be treated through stress management procedures and behavioral treatment.

Psychological Stress

Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person’s ability to respond to a given situation. To be specific, the loss of that ability. During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response.

Compare this to charging a battery that produces high voltage that must be discharged. In the case of a person suffering from psychological stress, the body fails to discharge that burst of energy that is produced. The continued raise in your heart rate and the production of adrenaline could result to fatal problems in your heart.

There are several reasons as to how one acquires psychological stress but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more stress in their lives by subjecting themselves to stressful situations. Today, several groups hold counseling to help those who suffer from this condition and regain control over their life.

With Cognitive Behavioural coaching, you can start managing your emotions and anxiety and regain control of your life.

Get in touch for a 30 minutes free consultation.

Keywords: Stress Management London SE3, Overcoming Stress SE3, How to Manage yoru Business London SE10, Cognitive Behavioral Coaching London SE3, LifeStyle Management London SE3, LifeCoach London SE3

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Emotional Freedom Technique, Featured, Health and Wellness, Smoking Cessation | Tags: : Stress Management London SE3, Cognitive Behavioral Coaching London SE3, How to Manage yoru Business London SE10, LifeCoach London SE3, LifeStyle Management London SE3, Overcoming Stress SE3

Stress Related Illnesses and Conditions

Belinda xox | August 15, 2011 | 4 comments

Stress and Your Health

Dangers of Stress

Stress is a constant part of most people’s lives. And although it is quite common, it still needs to be addressed given its impact on an individual’s health condition. When you experience stress, your body produces chemical changes in your brain that could also affect your health.

While some sources of stress are temporal, there are those that are produced over a long period of time so that it builds up. Before you know it, it becomes so serious that it affects your health in various levels. Even if you do not have any existing health condition, it can actually enhance your risk of developing them.

You can exhibit the following symptoms of stress, which eventually contributes to the health problems associated with stress:

• sleeping troubles
• lack of energy
• tension
• headaches
• depression
• anxiety
• high blood pressure
• pain in the back or neck
• weight loss or gain, etc

Continued research is being done to show more of the impact that stress has on one’s overall health. But despite of this, there has been several scientific claims linking stress to several health conditions from backaches, to insomnia, and chronic fatigue syndrome.

When a person experiences stress, it produces chemical changes in the body that consequently alters some biological processes. For instance, some women who had to deal with stress in their lives suffer abnormalities in their menstrual cycle. Others miss their menstruation, while some suffer from abnormal bleeding. Aside from that, stress could also result to hormonal imbalances that cause symptoms for fibroid tumors and endometriosis to exhibit.

Heart disease is another common illness associated with stress. It intervenes with your cardiovascular condition such that people with stress can suffer from conditions like heart attacks, heart palpitations, high blood pressure, and stroke. Other common illnesses suffered by highly stressed individuals include fatigue, emotional disorders, headaches, ulcers, IBS, infections, colds, and lowered immunity system responses.

Taking Care of Your Body

Having known the impact that stress has on one’s body, it is then important to take all the necessary steps to not only combat stress but also keep yourself free from any type of illness. Some people are too consumed with stress that they fail to pay attention to their body. Be more sensitive to your body and health needs.

The following are helpful tips on how you can handle stress and improve your health:

• Take time off work to relax. Give your body a chance to recuperate.
• Get enough amount of sleep, especially if you are going to work excessively during the day.
• Eat well. Include enough amount of fruits and vegetables in your diet, as well as proteins.
• Engage in a physical activity during your free time. Working out releases endorphins in your system, which is why it improves your mood.
• Never resort to unhealthy methods of dealing with stress, such as drugs, smoking, or alcohol.

Seeking Professional Help

When stress begins to concern your health, it is important to seek professional guidance on the matter. The case is more important when stress has affected your health to a large extent. Indeed, there are professionals that can help you deal with the situation and overcome stress so your health can recover as well.

But a person can be too consumed with their stressful situation that they fail to recognize when help is necessary. The following are symptoms of too much stress and requires immediate professional attention:

• sleeping problems due to anxiety
• suicidal thoughts
• loss of appetite often leading to weight loss
• feeling of isolation or desire to be isolated from other people
• high irritability

Get in touch to learn how to manage your stress:)

Set a Meeting: http://www.vcita.com/experts/327/set_meeting

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Emotional Freedom Technique, Health and Wellness, Irritable Bowel Syndrome | Tags: Blackheath LifeCoach, Blackheath Stress Management, Chhislehurst LifeCoach, Cognitive Behavioural Coaching Greenwich, Greenwich LifeCoach, LifeCoach Blackheath, London Stress management

How To Stop OCD

Belinda xox | July 30, 2011 | No comments

3% of us suffer from OCD.

The obsessions. The worry. The repetition.

Repeated handwashing. Aligning objects a certain way. Worrying about impulses. Having to cancel out “bad thoughts” with “good thoughts.”

It can seriously affect our minds, and our freedom.

Does that sound familiar?

As a former sufferer, my friend Bradley Thompson knows about OCD.

But as a renowned psychology expert and self-development leader, he was able to do something about it.

Today, he’s launched a powerful new site that shows you PRECISELY how to banish OCD for good.

Just follow his simple step-by-step system – and you’ll never have your mind “plagued” ever again.

CLICK on this link to learn more – and STOP your OCD, for GOOD:

Visit the site. I guarantee you’ll be amazed.

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Featured, Health and Wellness | Tags: Blackheath Cognitive Behavioural Coach, Blackheath Life Coach, Greenwich Cognitive Behavioural Coach, Greenwich Life Coach, How to stop OCD

Anti-Anxiety Medications

Belinda xox | July 25, 2011 | 2 comments

Anti anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s important that you understand that these types of drugs don’t cure anxiety and they do come with side effects. Long-term reliance on these medications is not recommended.

» Read more..

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Category: Anxiety Disorder, Cognitive Behavioural Therapy, Health and Wellness, Holistic Health | Tags: CBT Greenwich, Cognitive Behavioural Coaching Greenwich, Cognitive Behavioural Therapy Greenwich, Greenwich Cognitive Behavioural Coaching, Greenwich Holistic Therapy, Greenwich Life Coach, Greenwich Wellness Coach, Holistic Health Greenwich

How to Deal With Stress In Your Everyday Life

Belinda xox | July 19, 2011 | 3 comments

“Stress is a term in psychology and biology, borrowed from physics and engineering and first used in the biological context in the 1930s, which has in more recent decades become commonly used in popular parlance. It refers to the consequence of the failure of an organism — human or other animal — to respond adequately to mental, emotional, or physical demands, whether actual or imagined” Wikipedia

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results into the release of certain chemicals into your bloodstream.

On the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual’s body respond differently to the stimulus.

Types and Causes of Stress

Whether you admit it or not, stress is a part of everyday life. Whether you are at school, at the office, or just about anywhere you are forced to deal with people and the environment. Hence, the types of stress is closely associated with its cause. And because your physical body is closely connected to your emotional and mental state, you will notice some connection to their effects when you begin to experience stress. This is also the reason why it is important to combat the cause of stress since it affects several vital aspects of your body in order to function.

Here are some of the most common sources of stress that must be dealt with on an everyday basis.

Internal Stress

There are times when you constantly worry about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person’s mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren’t stressful to begin with.

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by either human or animal that could potentially hurt you in the process. Therefore, your body releases this burst of energy that you need to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

Environmental Stress

This type of stress is your body’s way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned above, this one is a lot easier to deal with. The best way to get started combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a way to avoid them.

Stress Due To Work and Fatigue

Another common type of stress and probably the most prevalent. This one though does not happen in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work. There are relaxation methods that you can apply in order to find relief from stress.

Feeling stressed doesnt mean you’re neurotic. It’s perfectly natural response to events that threaten our safety.

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Category: Cognitive Behavioural Therapy, Emotional Freedom Technique, Health and Wellness | Tags: Blackheath Cognitive Behavioural Coach, Blackheath Emotional Freedom Technique, Blackheath Holistic Living, Blackheath Life Coach, Blackheath Stress Management, Blackheath Wellbeing Practice

« Older Entries

Bio-Resonance Practitioner

Archive for Cognitive Behavioural Therapy

How To Get Rid of Yeast Infections…

IBS Relief: Bio-Resonance with TENS Therapy Blackheath SE3

Overcoming Anxiety and Insomnia

Blackheath SE3: Weight Loss Support Group

Relaxation Techniques for Stress Management

Different Kinds of Stress

Stress Related Illnesses and Conditions

How To Stop OCD

Anti-Anxiety Medications

How to Deal With Stress In Your Everyday Life

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