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	<title>Bio-Resonance Practitioner</title>
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		<title>How To Get Rid of Yeast Infections&#8230;</title>
		<link>http://irritablebowel-relief.com/how-to-get-rid-of-yeast-infections/</link>
		<comments>http://irritablebowel-relief.com/how-to-get-rid-of-yeast-infections/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:51:34 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Cognitive Behavioural Therapy]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[LifeStyle]]></category>
		<category><![CDATA[Quantum Bio-Resonance]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[how to cure yeast infections]]></category>
		<category><![CDATA[symptoms of yeast infections]]></category>
		<category><![CDATA[vaginal yeast infections]]></category>

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<p><a title="Yeastrol" href="http://mhlnk.com/5E096F6E" target="_blank">Yeast infections</a> result from an overgrowth of yeast in the body. It begins in the intestines, where the <a title="Anxiety disorder" href="http://irritablebowel-relief.com/category/anxiety-disorder/" target="_blank">Candida organism</a> exists&#8230;</p>]]></description>
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<p><a title="Yeastrol" href="http://mhlnk.com/5E096F6E" target="_blank">Yeast infections</a> result from an overgrowth of yeast in the body. It begins in the intestines, where the <a title="Anxiety disorder" href="http://irritablebowel-relief.com/category/anxiety-disorder/" target="_blank">Candida organism</a> exists normally in small amounts, but it can frequently spread elsewhere in the body.</p>
<p>Left unchecked, yeast can change to its fungal form and multiply rapidly</p>
<p>The ingredients in Yeastrol were selected for their time-tested ability to attack a variety of symptoms that plague both men and women who suffer yeast infections.<br />
<strong>These symptoms include:</strong></p>
<ul>
<li>Abdominal pain and bloating</li>
<li>Mouth ulcers</li>
<li>Nervous Anxiety</li>
<li>skin rashes and eczema</li>
<li>urgent need to urinate</li>
<li>digestion problems</li>
<li>weakness</li>
<li>genital itching and rash</li>
<li>vaginal or penile discharge</li>
<li>burning urination</li>
<li>low energy</li>
<li>infection</li>
</ul>
<p> </p>
<p><strong>Take Control FAST!</strong><br />
<a title="Yeast Infection Relief" href="http://mhlnk.com/5E096F6E" target="_blank">Yeastrol </a>is a homeopathic product that works like nothing else on the market today for both Male and Female Yeast Infections. Our experts in homeopathic treatments have combined 12 ingredients to fight not just the itching but also multiple symptoms of yeast infection from the inside out! Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day.</p>
<p>For your Natural Yeast Infection Relief <a title="Yeast infection relief" href="http://mhlnk.com/5E096F6E" target="_blank">CLICK HERE</a>!!</p>

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		<title>IBS Relief: Bio-Resonance with TENS Therapy Blackheath SE3</title>
		<link>http://irritablebowel-relief.com/ibs-relief-bioresonance-with-tens-therapy-blackheath-se3/</link>
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		<pubDate>Fri, 13 Jan 2012 10:48:05 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
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		<category><![CDATA[Blackheath Bioresonance Practitioner]]></category>
		<category><![CDATA[Blackheath Bioresonance therapy]]></category>
		<category><![CDATA[Pain Relief and TENS Therapy]]></category>
		<category><![CDATA[TENS Therapy]]></category>

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<div><strong> </strong></div>
<div><strong></strong></div>
<p><strong></strong></p>
<p> </p>
<p></p>
<p> <strong>What is Quantum Magnetic Resonance Testing?</strong></p>
<p><strong><br />
</strong>The Quantum Magnetic Resonance Analyzer replaces the need for ultrasonic, nuclear magnetic resonance&#8230;</p>]]></description>
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<div><strong> </strong></div>
<div><strong></strong></div>
<p><strong></p>
<div id="attachment_1198" class="wp-caption alignnone" style="width: 310px"><a href="http://irritablebowel-relief.com/wp-content/uploads/2012/01/ACUPOINT-MASSAGE-AH-Q4.jpg"><img class="size-medium wp-image-1198" title="ACUPOINT MASSAGE AH-Q4" src="http://irritablebowel-relief.com/wp-content/uploads/2012/01/ACUPOINT-MASSAGE-AH-Q4-300x225.jpg" alt="Bioresonance and TENS Therapy Blackheath SE3" width="300" height="225" /></a><p class="wp-caption-text">Pain Relief with TENS Therapy</p></div>
<p> </p>
<p></strong></p>
<p> <strong>What is Quantum Magnetic Resonance Testing?</strong></p>
<p><strong><br />
</strong>The Quantum Magnetic Resonance Analyzer replaces the need for ultrasonic, nuclear magnetic resonance or radiography for various health related conditions. Simply by holding sensors in your palm, health data will be collected within minutes from various body systems.</p>
<p>The magnetic resonance analyzer offers new advantages in the field of material analysis. It has been shown that the applicability of such an analyzer exceeds the range of tissue analysis and other medical applications. The magnetic resonance analyzer measures the degree and type of response of a matter under test, and by comparison with reference matter it assists in recognizing deviations from the desired response.<br />
 </p>
<p><strong>Quantum Magnetic Analyzer: </strong></p>
<p><strong>Principle of Analysis</strong><br />
Human body is an aggregate of numerous cells, which continuously grow, develop, split, regenerate and die. By splitting up, cells renew themselves. For adults, about 25 million cells are splitting up every second and blood cells are constantly renewing at a rate of about 100 million per minute.</p>
<p>In the process of cellular split-up and renewal, the charged bodies of nucleus and extra nuclear electrons as the basis unit of a cell are moving and changing ceaselessly at a high speed as well, emitting electromagnetic waves without interruption.</p>
<p>The signals of electromagnetic waves emitted by human bodies represent the specific condition of human body and therefore, different signals of electromagnetic waves will be emitted by the conditions of good health, sub-health, diseases, etc. The conditions of life can be analyzed if such specific electromagnetic wave signals can be analyzed.<br />
 </p>
<p>The quantum resonant magnetic analyzer is a new instrument to analyze such phenomenon. The weak magnetic frequency and energy of human body are collected by holding the sensor, and after amplification by the instrument and treatment by the built-in micro-processor, the data are compared with the standard quantum resonant spectrum of diseases, nutrition and other indicators incorporated in the instrument to judge whether the sample waveforms are irregular using the Fourier approach.</p>
<p>Analysis and judgment can thus be made on health condition and main problems of the tester based on the result of waveform analysis, as well as standard protective and curative proposals.<br />
 </p>
<p><strong>Analysis<br />
</strong>The method of quantum resonant magnetic analysis is an emerging rapid, accurate and non-invasive spectral testing method and particularly suitable for comparison of curative effects medicine and health products, and check of sub-health conditions. The main analysis items are over 30, including cardiovascular and cerebrovascular condition, bone mineral density, trace elements, blood lead, rheumatism, lung and respiratory tract, nephropathy, blood sugar, stomach and intestines, liver and gall, cranial nerves, gynecology, prostate, bone disease, the trace elements of selenium, iron, zinc and calcium, etc.<br />
 </p>
<p><strong>Functional Characteristics</strong><br />
Prediction without symptoms: With only 10 or so cells of pathological change, the analyzer can capture the change pathological changes of cells and predict the precursor of disease. By taking health-care actions at this moment, you will be enabled to effectively prevent the various chronic diseases.<br />
 </p>
<p><strong>Speed and accuracy: </strong>Multiple indicators of your health can be obtained within minutes. This analysis method is designed to save your time and energy. The database of the analysis system has been established with scientific method, strict health statistic treatment and demonstration of a large number of clinical cases, leading thus to a high analysis accuracy.<br />
 </p>
<p><strong>Non-invasive and painless: </strong>The analysis will tell you the condition of your health without hemanalysis or radiography.<br />
 </p>
<p><strong>Simple and convenient:</strong> It is easy in operation and in general, people will be able to analyze and interpret the result through short-term training. Health check can be performed in any place and at any time, saving the time of patients. The cost for analysis is adequate and can be accepted by most consumers.</p>
<p><strong>Test Profile:</strong><br />
1. Basic Physical Quality Analysis<br />
2. Blood Sugar Analysis<br />
3. Bone Disease Analysis<br />
4. Bone Mineral Density Analysis<br />
5. Brain Nerve Analysis<br />
6. Cardiovascular and Cerebrovascular Analysis<br />
7. Gallbladder Function Analysis<br />
8. Gastrointestinal Function Analysis<br />
9. Gynecology Analysis<br />
10. Human Toxin Analysis<br />
11. Kidney Function Analysis<br />
12. Liver Function Analysis<br />
13. Lung Function Analysis<br />
14. Pancreatic Function Analysis<br />
15. Rheumatoid Bone Disease Analysis<br />
16. Trace Elements Analysis (Ca+, Fe, Se, Pb, Zn, Vitamin, etc.)<br />
17. Male sexual function Analysis<br />
18. Gynecology Analysis<br />
19. Skin Analysis<br />
20. Endocrine System Analysis<br />
21. Immune System Analysis<br />
 </p>
<p><strong>TENS Therapy:</strong></p>
<p> <strong>Definition of TENS Therapy<br />
</strong>TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a method of pain relief.</p>
<p> <strong>Description of TENS Therapy</strong><br />
In TENS therapy, electrodes are placed on the skin, either directly over the painful area or more commonly, at key points along the nerve pathway. A small, battery-powered generator emits a milli-amp (one thousandth of an ampere) of electricity through lead wires to the electrodes.</p>
<p><strong>Consultation:</strong></p>
<p>Initial Consultation: FREE</p>
<p>20 Minutes: £30</p>
<p>50 Minutes: £65 including comprehensive report</p>

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		<title>Overcoming Anxiety and Insomnia</title>
		<link>http://irritablebowel-relief.com/overcoming-anxiety-and-insomnia/</link>
		<comments>http://irritablebowel-relief.com/overcoming-anxiety-and-insomnia/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:12:54 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
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		<category><![CDATA[Anxiety Disorders]]></category>
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		<category><![CDATA[Bexley Overcoming Post Natal Stress]]></category>
		<category><![CDATA[Clinical Features of Panic Disorders]]></category>
		<category><![CDATA[Greenwich overcoming anxiety disorder]]></category>
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		<category><![CDATA[IBS Nutrition]]></category>
		<category><![CDATA[IBS Relief]]></category>
		<category><![CDATA[IBS Symptoms]]></category>
		<category><![CDATA[IBS treatment]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[Symptoms of Anxiety]]></category>

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<p><a title="overcoming anxiety" href="http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/" target="_blank">Anxiety and insomnia</a> are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible&#8230;</p>]]></description>
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<p><a title="overcoming anxiety" href="http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/" target="_blank">Anxiety and insomnia</a> are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break.</p>
<p>A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norwa, shows that chronic insomnia increases your odds of having anxiety disorders. So, treating chronic insomnia may be one way to alleviate feelings of anxiousness.</p>
<p>Although many people have suffered insomnia in certain periods of their lives, chronic insomnia is characterized by one month or more of having trouble falling asleep, waking up too early or overall poor quality of sleep. It affects 10 percent of adults in the US.</p>
<p>To fight <a title="psychological stress" href="http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/" target="_blank">chronic insomnia</a>, first check with a doctor to ensure that certain conditions like heart disease, diabetes, epilepsy, pregnancy, menopause or arthritis aren&#8217;t the cause of the problem. Certain medications may also negatively affect healthy sleep.</p>
<p>Seek any psychological factors that are affecting your rest. For example, one major sign of depression is not being able to go back to sleep after waking up too early. So, in this case, treating your depression may also help with your insomnia.</p>
<p>One way to deter both <a title="overcoming social anxiety" href="http://irritablebowel-relief.com/what-is-social-anxiety-disorder/" target="_blank">anxiety and insomnia</a> is to cut down on caffeine and alcohol. Coffee is the obvious culprit when it comes to too much caffeine but you also want to avoid tea, soft drinks, chocolate and certain medications. While you may fall asleep quickly after drinking alcohol, your sleep will be light and fragmented.</p>
<p>Calcium enhances sleep, as do B vitamins and magnesium.</p>
<p>And then there&#8217;s <a title="smoking cessation" href="http://irritablebowel-relief.com/a-four-step-plan-to-kick-your-nicotine-addiction/" target="_blank">smoking</a>. . .nicotine increases blood pressure, speeds up the heart rate and stimulates brain activity. . .not what you want when you&#8217;re trying to get a good night&#8217;s sleep.</p>
<p>Another way to kick the insomnia is by getting exercise. You don&#8217;t have to jump gung-ho into a gym or athletic club, though. Just a 20 minute walk every day (or even 3/4 times a week) can help. The best time to exercise is in the late afternoon. Do not exercise just before bed&#8211;that would be counter-productive as exercise stimulates your body.</p>
<p>The right environment and position is also condusive to sleep. Your room should be as dark as possible. Any kind of light, and especially blinking, flashing lights or lights from the TV, are disruptive to sleep. You can also try wearing a mask to block out light although some find this to be uncomfortable. A white noise maker is a way to block out bumps in the night or other sounds that could wake you up. Temperature is also important. Make sure that your thermostat is set at a comfortable position for you when you&#8217;re covered in blankets.</p>
<p>If you&#8217;ve tried everything and you still can&#8217;t sleep, try not to get stressed out about it. This just makes matters worse. Try to do something calming like reading or taking a warm bath and go back to bed as soon as you start feeling sleepy.</p>
<p>The above information about anxiety and insomnia does not substitute medial advice given by a health professional.</p>

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		<title>Blackheath SE3: Weight Loss Support Group</title>
		<link>http://irritablebowel-relief.com/blackheath-se3-weight-loss-support-group/</link>
		<comments>http://irritablebowel-relief.com/blackheath-se3-weight-loss-support-group/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:28:12 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
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		<category><![CDATA[Blackheath LifeCoach]]></category>
		<category><![CDATA[Foreverliving Products Blackheath]]></category>
		<category><![CDATA[Greenwich Weight Loss Support Group]]></category>
		<category><![CDATA[Greenwich Wellness Coach]]></category>
		<category><![CDATA[Weight Loss Support Group Blackheath]]></category>
		<category><![CDATA[Wellness Coach Greenwich]]></category>

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<p><span style="color: #0000ff;"><strong>Join my Weight Loss Support Group in Blackheath &#38; Greenwich</strong></span></p>
<p><strong>Lose Weight so you can;</strong></p>
<ul>
<li>Look Great</li>
<li>Feel Better</li>
<li>Reduce Your Risk for <a</li></ul><p>&#8230;</p>]]></description>
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<p><span style="color: #0000ff;"><strong>Join my Weight Loss Support Group in Blackheath &amp; Greenwich</strong></span></p>
<p><strong>Lose Weight so you can;</strong></p>
<ul>
<li>Look Great</li>
<li>Feel Better</li>
<li>Reduce Your Risk for <a title="Slimming Organic Tea" href="http://gourmetmocha.organogold.com" target="_blank">DISEASE</a></li>
<li>Start Tracking your daily calories</li>
</ul>
<p><strong>Our Goal:</strong></p>
<ul>
<li>Get connected</li>
<li>Set SMART Goals</li>
<li>Share ideas</li>
<li>Keep it light and make it FUN</li>
</ul>
<p><strong>Suggested Topics:</strong></p>
<ul>
<li><a title="Stress Management" href="http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/" target="_blank">Stress Management</a></li>
<li>Fitness</li>
<li><a title="Organic Coffee" href="http://gourmetmocha.organogold.com" target="_blank">Nutrition</a></li>
<li>Weight Management</li>
<li>Smoking Cessation</li>
<li>Cancer Prevention</li>
<li>Alcohol Awareness</li>
</ul>
<p><strong>Classes: </strong></p>
<ul>
<li><span style="color: #ff0000;">Blackheath on Wednesdays: 10:30 &#8211; 11:30 am</span></li>
<li><span style="color: #ff0000;">Greenwich on Fridays: 10:30 &#8211; 11:30 am</span></li>
</ul>
<p>Get in Touch for more information <a href="mailto:onlineflp[at]gmail[dot]com">mailto:onlineflp[at]gmail[dot]com</a></p>

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		<title>Relaxation Techniques for Stress Management</title>
		<link>http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/</link>
		<comments>http://irritablebowel-relief.com/relaxation-techniques-for-stress-management/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:10:29 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
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<p><strong>Relaxing in the Midst of Stress</strong></p>
<p><a title="Organic Coffee" href="http://gourmetmocha.organogold.com" target="_blank">Stress management </a>is an important practice that most people nowadays need to learn. With a fast paced working environment,&#8230;</p>]]></description>
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<p><strong>Relaxing in the Midst of Stress</strong></p>
<p><a title="Organic Coffee" href="http://gourmetmocha.organogold.com" target="_blank">Stress management </a>is an important practice that most people nowadays need to learn. With a fast paced working environment, people are constantly subjected to tremendous pressure that result to unpleasant levels of stress in their lives. You need to be able to cope quickly with the amount of stress that you have to deal with since it produces several negative effects on your body in mind.</p>
<p>First off, stress can cause your performance to drop because of your inability to focus on the tasks at hand. Stress can also affect your health and body. Oftentimes, stress can escalate into depression or anxiety. Relaxation is one of the best techniques used to cope with and reduce the symptoms of stress. Relaxation methods have been utilized for stress management during ancient times and they prove to be as effective today. Therefore, learning how to relax in the midst of too much stress in your everyday life will mean a world of difference.</p>
<p><strong>Starting a Relaxation Practice</strong></p>
<p>As with anything, starting a relaxation practice is often the biggest hurdle that people are faced with. Once you begin to notice that you seem to quickly lose energy and constantly change your mood, then maybe it&#8217;s time to re-evaluate yourself because this can be all caused by stress. There are several relaxation activities that help combat stress in your life whether as simple as deep breathing, stretching or meditation, to more advanced relaxation methods such as yoga or tai chi.</p>
<p>To experience the full benefits of such relaxation methods, you need to take time each day to perform them. Only then would you be able to harness its relieving power so you can benefit from stress relief. It does not have to take so much of your time each day, maybe at least 10 minutes to as much as 20 minutes is enough for stress management.</p>
<p>For better success at developing this practice, take note of the following tips:</p>
<p>• Determine a given schedule for each day when you can perform these relaxation exercises. If possible, schedule once or twice a day, whichever is most convenient for you. Then, make sure you follow your schedule strictly.<br />
• Refrain from scheduling your relaxation practices near bedtime since you&#8217;re sleepiness could get in the way.<br />
• Never opt for an exercise method that could stress you out all the more. Find a level of practice that are most comfortable and feel relaxed with.</p>
<p><strong>Stress Relief Through Deep Breathing</strong></p>
<p>This is one of the easiest and simplest exercise you can perform to achieve stress relief. This would allow fresh air to get into your lungs. To perform effective deep breathing, follow these methods:</p>
<p>• Sit straight with one hand on your chest and the other on your stomach.<br />
• Breathe through your nose, enough to make your stomach rise. Make sure that your chest produce little movements.<br />
• Use your mouth to exhale and push the air out with as much force as possible.<br />
• Repeat the same process. Take note of the rise and fall of your lower abdomen.</p>
<p><strong>Muscle Relaxation, Yoga and Meditation</strong></p>
<p>For further stress relief, you can perform different relaxation methods that involve your muscles and mind. In muscle relaxation, your objective is to tense and relax the various muscle groups in your body. To do this, find a comfortable position and start by taking slow and deep breaths. Then, create tension on your body by squeezing them tightly while counting slowly until its time to let go. Focus on the release of the tension in a specific body part until you feel relaxed. When doing this, start from foot and eventually move upwards.</p>
<p>Yoga and meditation are also two other techniques used in stress management methods. These are associated with slow and steady movements, as well as gentle stretching. This practice is best for relieving tension in the body and mind, which is why it is recommended for stress relief practices.</p>
<p>Join our Weight Loss Support Group.</p>

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		<title>Different Kinds of Stress</title>
		<link>http://irritablebowel-relief.com/different-kinds-of-stress/</link>
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		<pubDate>Wed, 07 Sep 2011 08:21:48 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
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<p><strong>The Many Faces of Stress</strong></p>
<p>Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as&#8230;</p>]]></description>
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<p><strong>The Many Faces of Stress</strong></p>
<p>Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type of stress have different approaches to treatment.</p>
<p>Basically, there are three known types of stress: acute stress, episodic acute stress, and chronic stress. However, a fourth kind – psychological stress – is also becoming more prevalent and is considered as a legitimate type of stress.</p>
<p><strong><a title="Acute Stress" href="http://irritablebowel-relief.com/stress-related-illnesses-and-conditions/" target="_blank">Acute Stress</a></strong></p>
<p>This is the most common form of stress, which results from the pressures one is subjected to in their everyday life. In small doses of acute stress, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform their best.</p>
<p>The symptoms for this <a title="Stress Related Illnesses" href="http://irritablebowel-relief.com/stress-related-illnesses-and-conditions/" target="_blank">type of stress</a> are easily recognizable and mostly affects a person only in a short term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.</p>
<p>Episodic Acute Stress</p>
<p>As mentioned above, acute stress is quite common to most people. However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves then their initial environment. This also explains why they find the workplace quite a stressful environment.</p>
<p>Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always project something wrong would happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.</p>
<p><a title="Chronic Stress" href="http://irritablebowel-relief.com/overcoming-anxiety-and-nervous-breakdown/" target="_blank">Chronic Stress</a></p>
<p>This is the type of stress that wears one out. Plus, it builds up over time and can produce long-term effects on a person, whether emotionally or physically. Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives.</p>
<p>One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of. Thus, it makes treating this condition difficult because it is often ignored by the person affected by it. It can, however, be treated through <a title="How to manage stress" href="http://irritablebowel-relief.com/category/cognitive-behavioural-therapy/" target="_blank">stress management</a> procedures and behavioral treatment.</p>
<p><a title="Overcoming Anxiety" href="http://irritablebowel-relief.com/overcoming-anxiety-and-nervous-breakdown/" target="_blank">Psychological Stress</a></p>
<p>Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person&#8217;s ability to respond to a given situation. To be specific, the loss of that ability. During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response.</p>
<p>Compare this to charging a battery that produces high voltage that must be discharged. In the case of a person suffering from psychological stress, the body fails to discharge that burst of energy that is produced. The continued raise in your heart rate and the production of adrenaline could result to fatal problems in your heart.</p>
<p>There are several reasons as to how one acquires psychological stress but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more stress in their lives by subjecting themselves to stressful situations. Today, several groups hold counseling to help those who suffer from this condition and regain control over their life.</p>
<p>With <a title="Cognitive Behavioural Therapy Greenwich SE10" href="http://irritablebowel-relief.com/category/cognitive-behavioural-therapy/" target="_blank">Cognitive Behavioural coaching</a>, you can start managing your emotions and anxiety and regain control of your life.</p>
<p>Get in touch for a 30 minutes free consultation.</p>
<p>Keywords: Stress Management London SE3, Overcoming Stress SE3, How to Manage yoru Business London SE10, Cognitive Behavioral Coaching London SE3, LifeStyle Management London SE3, LifeCoach London SE3</p>

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		<title>Discover the Power of Breathing</title>
		<link>http://irritablebowel-relief.com/discover-the-power-of-breathing/</link>
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		<pubDate>Tue, 30 Aug 2011 10:58:57 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
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<p>For millennia, cultures across the world have known about the power of breathing. But only today have scientists been able to fully understand how changing&#8230;</p>]]></description>
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<p>For millennia, cultures across the world have known about the power of breathing. But only today have scientists been able to fully understand how changing your breathing patterns can actually change your life.</p>
<p>Imagine breathing differently for just a few minutes each day &#8211; and enjoying truly awesome results:</p>
<p>* Rocket your brain power and focus<br />
* Enjoy greater relaxation and stress-relief<br />
* Seriously improve your immune system<br />
* Become happier and enhance your moods<br />
* Turbo-charge your memory, creativity, energy<br />
* And much, much more&#8230;</p>
<p>These life-enhancing benefits are YOURS &#8211; when you discover how to breathe &#8220;properly&#8221; for JUST 10 MINUTES a DAY.</p>
<p>Want to learn more? It&#8217;s all explained at the <a title="Learn How To Breath" href="http://www.powerofbreathing.com/?afl=17809 " target="_blank">Power of Breathing</a> website.</p>
<p>I highly encourage you to check out the site and learn more. Head down to:</p>
<p>Click on the link NOW. I guarantee you&#8217;ll be amazed.</p>
<p><a href="http://www.powerofbreathing.com/?afl=17809"><img src="http://www.powerofbreathing.com/breathing/images/banner1.gif" border="0" alt="" /> </a></p>

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		<title>Living with Irritable Bowel Syndrome</title>
		<link>http://irritablebowel-relief.com/living-with-irritable-bowel-syndrome/</link>
		<comments>http://irritablebowel-relief.com/living-with-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 11:01:09 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Living with IBS]]></category>
		<category><![CDATA[Nutritional Approach to IBS]]></category>
		<category><![CDATA[Paediatric IBS]]></category>

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<p><a title="Nutritional approach to IBS" href="http://www.amazon.com/Irritable-Bowel-Syndrome-Handbook-Nutritional/dp/0955980909" target="_blank">Irritable bowel syndrome</a>, also called IBS, is a gastric disorder. It is usually diagnosed when a multitude of tests show negative results. These tests can&#8230;</p>]]></description>
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<div id="attachment_1130" class="wp-caption alignnone" style="width: 57px"><a href="http://irritablebowel-relief.com/wp-content/uploads/2011/08/IBS.gif"><img class="size-full wp-image-1130" title="The Nutritional Approach to Managing IBS" src="http://irritablebowel-relief.com/wp-content/uploads/2011/08/IBS.gif" alt="Irritable Bowel Syndrome handbook" width="47" height="70" /></a><p class="wp-caption-text">Living with Irritable Bowel Syndrome</p></div>
<p><a title="Nutritional approach to IBS" href="http://www.amazon.com/Irritable-Bowel-Syndrome-Handbook-Nutritional/dp/0955980909" target="_blank">Irritable bowel syndrome</a>, also called IBS, is a gastric disorder. It is usually diagnosed when a multitude of tests show negative results. These tests can include x-rays, blood tests, stool samples, and a colonoscopy. Just like a lot of other disorders, IBS is diagnosed for lack of evidence of serious illnesses, like cancer. The <a title="IBS and Constipation" href="http://irritablebowel-relief.com/how-to-eliminate-constipation-using-colonic-part-1/" target="_blank">symptoms</a> of IBS can also mimic those of other problems, like stomach flu and ulcerative colitis. Unlike a viral infection, the symptoms of IBS don’t go away.</p>
<p>While the combination of IBS characteristics can differ from person to person, a lot of them overlap. Some of these symptoms are: abdominal pain, cramping, diarrhea, constipation, bloating, and irregular bowel movements.</p>
<p>A lot of times other disorders, like fibromyalgia as well as chronic fatigue syndrome, are accompanied by IBS. This makes it twice as hard for people to function in daily life.</p>
<p>Since IBS is not a serious disease, it is usually up to the patient to manage his or her symptoms. There is no prescription remedy or cure for this ailment.</p>
<p>It can be very difficult to live with this condition. Since it is not considered serious or life threatening, in can make people feel like doctors or other people don’t take them serious enough. The symptoms can be severe enough where they can impact every day normal activities. This is especially true for IBS patients who suffer from mainly diarrhea. When the urge hits, there is no controlling it. If you have a job where you can’t just go to a bathroom at your leisure, this can be very restricting. Just think of it: being struck by diarrhea in the middle of a meeting, while working on a construction site, or even just in rush hour traffic.</p>
<p>This is complicated by the fact that in today’s society we work jobs that are allotted only certain breaks. Many occupations do not allow for a bathroom break when needed. This can actually contribute to IBS sufferers only taking on certain professions, possibly at lower wages. They sometimes have to sacrifice what they really would like to do, in order to obtain flexibility.</p>
<p>People with IBS are usually aware of the fact that they should drink liquids when diarrhea strikes in order to prevent dehydration. However, that is not always feasible as any food or drink usually sets off another bout of diarrhea. Reaching for anti-diarrhea medication is not the answer, because a bout of constipation can easily follow diarrhea. That means people with IBS also have to deal with symptoms of dehydration at times, as they are simply afraid of consuming water.</p>
<p>Activities that are enjoyable to regular people become an obstacle course to IBS sufferers. When traveling, one must always make sure to know where the next bathroom is and hope it is not occupied when the urge strikes. Music concerts and festivals are a challenge because of the long lines in front of bathrooms.</p>
<p>Any social outing has the potential to turn into an embarrassment. If you excuse yourself to go to the restroom, and you come back after twenty minutes, chances are you will have to go again in 2 minutes. It can be hard to explain to someone who does not have this condition why these frequent breaks are needed. Some IBS sufferers constantly think of what others will think of them. They wonder if their friends and associates will think that the frequent bathroom breaks are just an excuse. It can be quite embarrassing to explain that you have no control of your bowel functions.</p>
<p>Constipation does not feel much better either. The kind of constipation that accompanies IBS is very painful. IBS sufferers usually have frequent urges for bowel movements, but often nothing happens. This is usually accompanied by cramping in the lower abdomen. This cramping can only be relieved by a bowel movement. Bathroom visits for IBS patients can be just as frequent with constipation as they are with diarrhea.</p>
<p>For these reasons, IBS sufferers don’t really like to eat in restaurants. Since symptoms usually start half an hour after eating, they usually get caught in traffic with those problems. In addition, some IBS patients seem to be real sensitive to food prepared in restaurants. This can really take the fun out of a lunch or dinner date with a friend. It also creates embarrassment when presented with the question if something is wrong with the food, since IBS sufferers are very careful when eating. Hence a lot of IBS patients don’t bother going out to restaurants, and they just prepare their own food in their own home. That way no one can be witness to some unpleasant situations, like symptoms of gas.</p>
<p>There are no simple solutions. It is not easy to figure out the foods that cause problems. One day an IBS sufferer will be perfectly fine digesting a certain food; only to pay for it the next time they eat it.</p>
<p>Unfortunately this illness can create some very anti-social people. If you know someone with this condition, please inform yourself and be supportive. If you are a sufferer, be assured that millions of others share the same problem. If you fall into neither category, be very grateful.</p>
<p>Go to <a title="Irritable Bowel Syndrome Handbook" href="http://www.amazon.com/Irritable-Bowel-Syndrome-Handbook-Nutritional/dp/0955980909" target="_blank">Amazon</a></p>

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		<title>How to Eliminate Constipation Using Colonic Part 1</title>
		<link>http://irritablebowel-relief.com/how-to-eliminate-constipation-using-colonic-part-1/</link>
		<comments>http://irritablebowel-relief.com/how-to-eliminate-constipation-using-colonic-part-1/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 07:55:01 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
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		<category><![CDATA[Colonic Hydrotherapy Blackheath]]></category>
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<p>How to Eliminate Constipation Using Colonics Part 1</p>
<p><a title="Colonics" href="http://irritablebowel-relief.com/what-are-the-benefits-of-a-herbal-colon-cleansing-supplement/" target="_blank">Constipation</a> has become a very common ailment or disorder found everywhere in the globe. Recent findings have&#8230;</p>]]></description>
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<p>How to Eliminate Constipation Using Colonics Part 1</p>
<p><a title="Colonics" href="http://irritablebowel-relief.com/what-are-the-benefits-of-a-herbal-colon-cleansing-supplement/" target="_blank">Constipation</a> has become a very common ailment or disorder found everywhere in the globe. Recent findings have revealed that the modern day individual has the worst colon and intestine health since the beginning of humanity’s existence. This is due to bad eating and feeding habits. We don’t eat like they used to less than five decades ago.</p>
<p>We don’t take as much water as they do. We don’t even have enough exercise –even if it is simple walking around the block. The society has becomes a society that thrives on instant pleasure and solutions. Hence, the spread of the cankerworm into the very fabric of society. All we rely on are quick fixes. That’s  why we don’t eat healthily anymore. As long as we’ve got sandwich, hot dogs and burgers, instant noodles, chocolate bars et.c we’re satisfied.</p>
<p>Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity.</p>
<p>Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.So, to clarify what constipation is, it is simply the inability of an individual to have <a title="colonic hydrotherapy Greenwich" href=" http://www.bowtrolcoloncleanse.com/?aid=319741" target="_blank">bowel movements</a> and therefore pass feces.</p>
<p>Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the faeces don’t get passed out like they should, it starts building up in the colon; ultimately causing a faecal impaction. Faecal impaction can thus be said to be the build up of  faeces in the intestine. This build up is what eventually disallows the easy passage of faeces as the point of impaction blocks the whole passage way.</p>
<p>For more information <a title="Colon Cleanse Greenwich" href="http://www.bowtrolcoloncleanse.com/?aid=319741" target="_blank">Click Here</a>!!</p>

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		<title>Organo Gold Gourmet Organic Green Tea</title>
		<link>http://irritablebowel-relief.com/organo-gold-gourmet-organic-green-tea/</link>
		<comments>http://irritablebowel-relief.com/organo-gold-gourmet-organic-green-tea/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 14:07:59 +0000</pubDate>
		<dc:creator>Belinda xox</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[LifeStyle]]></category>
		<category><![CDATA[Organic Ganoderma]]></category>
		<category><![CDATA[Organic Green Tea]]></category>
		<category><![CDATA[Organic Slim Tea]]></category>
		<category><![CDATA[Organo Gold Blackheath]]></category>
		<category><![CDATA[Organo Gold UK]]></category>
		<category><![CDATA[Wellness Coach Blackheath]]></category>

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<p>With Organo Gold Gourmet Organic Green Tea you’ll enjoy the best of all worlds. The exceptionally smooth, rich, flavorful character of a soothing, delicious cup&#8230;</p>]]></description>
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<div id="attachment_1122" class="wp-caption alignnone" style="width: 185px"><a href="http://irritablebowel-relief.com/wp-content/uploads/2011/08/greentea.jpg"><img class="size-full wp-image-1122" title="Organo Gold greentea" src="http://irritablebowel-relief.com/wp-content/uploads/2011/08/greentea.jpg" alt="" width="175" height="200" /></a><p class="wp-caption-text">Best Slimming Tea</p></div>
<p>With Organo Gold Gourmet Organic Green Tea you’ll enjoy the best of all worlds. The exceptionally smooth, rich, flavorful character of a soothing, delicious cup of Organic Green Tea combined with the benefits of the 100 Percent Certified <a title="Certified Ganodema" href="http://www.gourmetmocha.organogold.com/beverages.asp#" target="_blank">Organic Ganoderma</a> will have your taste buds jumping. This incredible powerhouse is the envy of flavor mavens and nutritional experts throughout the world. It’s only available from Organo Gold.<br />
<a title="Best Organic Slim Tea" href="http://www.gourmetmocha.organogold.com/beverages.asp#" target="_blank">Buy Now!!</a></p>

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